Counselling is an allied health therapy service which involves speaking to a qualified counselling who can guide you in understanding and managing your mental health and well-being. It provides a space for you to discuss personal issues and develop strategies to cope with life's difficulties. Our experienced counsellors work collaboratively with the individual, their family and their multidisciplinary team, to create personalised therapy plans that address their unique needs and goals. We use a variety of evidence-based techniques and interventions to support you on your path to mental wellness.

At Steps2Life, we understand that life's challenges can sometimes be overwhelming. Our counselling services are designed to provide a safe, supportive, and confidential environment where you can explore your thoughts, feelings, and experiences with a qualified professional.

• Emotional Support: Counselling offers a safe space to express your emotions and feelings without judgement.
• Stress Management: Learn effective strategies to manage stress and anxiety.
• Improved Relationships: Develop better communication and relationship skills.
• Self-awareness: Gain insight into your thoughts, behaviours, and patterns.
• Problem-solving: Work through personal issues and develop coping strategies.

Counselling can benefit individuals of all ages and backgrounds, including:

• Children and adolescents dealing with school, family, or social issues.
• Adults experiencing stress, anxiety, depression, or life transitions.
• Couples seeking to improve their relationship and communication.
• Families needing support to navigate challenges and improve dynamics.
• Individuals facing grief, loss, or trauma.

• Individual Counselling: One-on-one sessions focused on your personal needs and goals.
• Couples Counselling: Helping couples improve their relationship and resolve conflicts.
• Family Counselling: Working with families to improve communication and relationships.
• Group Counselling: Providing support and guidance in a group setting to address common issues.