At Steps2Life, we specialise in comprehensive Psychology support for all ages. Our dedicated team will work with you to ensure you have a tailored, high-quality support program to help you live your best life.

Psychology is often overlooked in the world of Allied Health, despite its profound impact on people's mental well-being. Steps2Life offers the best NDIS support tailored to your needs.

Tale the first step! Contact our friendly team and start your journey with Steps2Life today.

• Difficulties with working memory
• Difficulties with cognitive tasks
• Difficulties with short term and long term memory
• Depression
• Anxiety
• OCD
• Difficulties with forming meaningful relationships
• Difficulty with understanding emotions

At Steps2Life our Psychologists use various therapies to help manage mental health disorders:

• Cognitive behavioural therapy (CBT) targets negative thought and behaviour patterns, and is commonly used for depression and anxiety.
• Psychodynamic therapy focuses on unconscious and past experiences and is often used for clients who have had severe trauma or have personality disorders.
• Mindfulness based therapies, like mindfulness-based cognitive therapy (MBCT), teach presence and awareness, beneficial for conditions like Autism Spectrum Disorder, depression, and anxiety.
• Family therapy improves communication and can help to resolve conflicts with family or friends, providing support and guidance for parents dealing with difficult children.
• Group therapy offers peer support and is extremely beneficial for anyone who is uncomfortable with one-on-one sessions.